Kyval Gyan
Author | Yoga, Meditation, and Mindfulness Teacher
Kyval holds a degree in Theology, a diploma in Pastoral Studies, and certifications as a teacher of Yoga, Meditation, and Mindfulness. With nearly two decades of personal meditation practice, he writes with warmth, clarity, and hard-won practical wisdom.
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Walking Meditation
On the Path to Mindfulness
You know the feeling: your body walks out of the office, but your mind stays glued to the desk. Replaying the meeting. Drafting the email you didn’t send. Still, somehow, at work – even on your day off.
This is where Kyval found his own way through: not by escaping the stress of the day, but by meeting it, one mindful step at a time. What began as a desperate lunchtime walk became a steady, life-changing practice – and this book is the practical, down-to-earth guide to making it yours too.
Drawing on the Buddha’s own teaching, modern mindfulness science, and years of lived experience, it offers dozens of simple, well-tested techniques for the breath, the body, the senses, and the mind — no incense, no chanting, no need to sit still for an hour. This is mindfulness for people who’d rather be walking.
Inside, you’ll find an easy-going ten-part plan to build your practice over several months, honest guidance for the days it doesn’t go to plan, and a steady invitation, page after page, to be kind to yourself along the way.
Whether you have twenty minutes at lunchtime or an hour before the day begins, this book meets you exactly where you are. All you need to do is take the first step.
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